According to the Mayo Clinic, back pain is one of the leading causes of doctor visits and missed work. Many Americans have experienced back pain at some point in their lives, and some suffer from chronic back pain.
You can use lumbar pillows at home, at work, or while traveling to promote proper posture and relieve pressure on your spine. They can help decrease back pain and have become an important part of therapy for many people.
What to look for in lumbar support pillows
A tight but breathable fit
Many pillows claim to fit all sizes, but every body and back is different. The lumbar support pillow should fit perfectly to the curve of the spine in the lumbar area, but should not misalign the back.
Posture also plays an important role when sitting on a lumbar pillow. Your shoulders, ears, and hips should be aligned, which decreases pressure on the lumbar vertebrae. If you are prone to slouching, a lumbar pillow will not completely alleviate the negative effects of poor posture.
The best lumbar support pillows are made with premium memory foam. This material adapts to your body and holds up well over time. Please note that memory foam can heat up quickly without adequate ventilation between your back and pillow.
While most manufacturers claim to use premium memory foam, keep in mind that there are different densities and firmness levels ranging from extra soft to extra firm. The key is to find the firmness that best supports your natural spinal curve.
Many lumbar pillows come with at least one or two straps to help keep the pillow in place. Adjustable straps are best as each chair has a different size and width. The best option is four straps that can run in different directions, ensuring that the pillow does not move even when you do.
Some pillows have an inwardly curved center that has wide side supports. This design is intended to achieve a healthy sitting position while promoting ventilation between the pillow and your back.
Many lumbar support pillows have a mesh cover or backing that creates airflow. This reduces the amount of sweat produced by your back, which prevents the pillow from developing odor over time. The mesh also extends the life of the pillow. These covers are machine washable to keep them fresh.
Don’t forget the warranty.
Most lumbar pillows have an extended warranty ranging from one to five years. The warranty normally covers any damage that was not caused by the user. Some manufacturers have a trial period where you can try the pillow and return it if you don’t like the way it feels.
Best lumbar support pillows
[ Lovehome Lumbar Support Pillow ]
Perfect for your office or car, this pillow supports the curve of your back and is recommended by chiropractors. It is made from premium memory foam and comes with two adjustable straps. It is excellent for people sitting for long periods of time on a daily basis.
[ Relax Support Lumbar Support Pillow ]
This convex design fits most chairs and helps align the spine. It is based on NASA technology and comes with a lifetime replacement policy. The size and price make it ideal for anyone looking to try a lumbar pillow for the first time.
[ DMI Lumbar Support Pillow ]
This pillow has a wide and long design for full back coverage. It is designed for people who sit for long periods and has a washable cover. It’s affordable and a great starter pillow for anyone who’s never tried a lumbar support pillow.
[ Everlasting Comfort Foam Back Cushion ]
Designed to prevent you from slouching, this cushion has a patented shape that adapts to the contours of your back. It comes with adjustable straps to place it on a chair. It is excellent for people with daily back pain and discomfort.
[ Qutool Lumbar Support Pillow ]
This pillow is designed for gaming chairs, office chairs and cars. It uses thick density memory foam and has four adjustable straps to keep it in place. The five-year warranty makes it a great buy for anyone who uses their pillow frequently.
[ Samsonite Ergonomic Lumbar Support Pillow ]
The ergonomic design of this pillow helps your back slide into a pain-relieving position. It uses high-quality memory foam and has two straps that are easy to lock and detach. This pillow is ideal for anyone who needs to move their pillow from home to the office or car frequently.
[ Niceeday Lumbar Support Pillow ]
Ergonomically designed for upper and lower back problems, this support pillow works well in both the office and the car. It has a hypoallergenic and washable mesh cover. This pillow is ideal for anyone who spends a lot of time traveling.
[ AgoKud Lumbar Support Pillow ]
This lumbar support pillow is made with ultra-clean bamboo memory foam. It has a case for easy transportation. It is designed for professional drivers who need additional attention to the lumbar area.
[ Cushion Lab Extra Dense Lumbar Pillow ]
This cushion was designed by physical therapists to fit the curvature of your back. It has patented extra-thick memory foam. This pillow can be used anywhere in the home, office, or car.
[ High Sierra Back Support Pillow ]
This support pillow is made with shock-absorbing memory foam for long car trips. It has a removable cover that can be machine washed. It is ideal for anyone who may be in a car for an extended period away from the interstate.
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